Psychedelic-Assisted Psychotherapy
Psychedelic-Assisted Psychotherapy: Miraculous Discovery? or Just Another Fad? *This is your brain on drugs *Those of us of a certain age...
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doctorjasper
- Sep 14
- 5 min
Could This Mean an End to Poverty?
Was the War on Poverty a Success or Failure? President Lyndon B. Johnson declared "War on Poverty" in 1964 as part of the "Great...
doctorjasper
- Sep 7
- 6 min
The Magic of Listening!
In last weeks Newsletter we looked at studies showing the benefits people receive when they are able to talk about their trials,...
doctorjasper
- Aug 31
- 4 min
Do We NEED a Listening Ear?
Could Simply Confiding in Others Makes us Healthier? Measurably Healthier? Turns out, talking to people about our challenges is very...
doctorjasper
- Aug 17
- 7 min
Cold Showers, Your New Best Friend
I have done daily cold showers for 30+ years and I consider it one of the most important health practices available, right up there with...
doctorjasper
- Aug 10
- 6 min
An Easy Solution for Some Big Problems
The problem with free solutions that actually work is that the public rarely hears about them. Unless big pharma can turn it into a pill,...
doctorjasper
- Aug 3
- 3 min
Don't ya Just Love Generous People?
Generous people are the cure for so many problems, it's hard to count the ways. Generous people resolve neighbor disputes before they...
doctorjasper
- Jul 20
- 8 min
Loneliness, the Enduring Epidemic
What is loneliness? Loneliness has been described as social pain. Lonely people feel they have inadequate human contact. Loneliness is a...
doctorjasper
- Jun 22
- 8 min
Exercise-What you Need to Know
Finally after hundreds of years of searching for the Fountain of Youth! The Fountain of Youth, a mythical spring, would allegedly restore...
doctorjasper
- Nov 30, 2021
- 5 min
Is SAD a Real Thing?
YOU: Is SAD a Real Thing? ME: Yes, for sure. Many people experience Seasonal Affective Disorder, also known as Winter Depression or...
doctorjasper
- Nov 4, 2021
- 9 min
The Path to Health: Part 3
How Are You Doing on Your Road to Wellness? ME: Well, give me an update on your quest for health? YOU: I'm doing great. I have kind of...
doctorjasper
- Oct 28, 2021
- 7 min
Getting your Health Back! Part 2
ME: How are you doing in your quest to regain your health by giving up sugar? YOU: Not well at all. I asked for 1 simple thing to improve...
doctorjasper
- Oct 13, 2021
- 6 min
A Discussion About Getting Healthier!
YOU: What single change can I make in my life that will do my health the most good? ME: Good question. Are you really willing to make a...
doctorjasper
- Jun 30, 2021
- 2 min
Test your Omega 3 Level
Even More Late Breaking News! Low levels of EPA and DHA is as strong a predictor of all cause mortality as smoking. This is a brand new...
doctorjasper
- Jun 24, 2021
- 4 min
Get Healthy with Omega 3s
STANDARD DISCLAIMER: this is not medical advice and you should consult with your medical provider before you make any change. Omega-3...
doctorjasper
- Jun 9, 2021
- 4 min
If you have a Health Problem, start with this.
STANDARD DISCLAIMER: this is not medical advice and you should consult with your medical provider before you make any change. Omega 6 and...
doctorjasper
- May 25, 2021
- 7 min
Get your Kicks on Route 66 or Is America in Decline?
My wife and I went on a road trip recently on Route 66. This highway, which has been decommissioned is referred to by a number of names....
doctorjasper
- May 5, 2021
- 8 min
Anorexia and Transgenderism: 2 different problems, 2 different solutions.
Anorexia is a horrible illness. I have dealt with several anorexia patients over the years. Anorexia nervosa is the full name, but it is...
doctorjasper
- Apr 21, 2021
- 4 min
There Are 3 Levels of Thinking, But Only 1 Will Help Us.
Here are the 3 levels of thinking. 1) A knee jerk reaction is when the doctor taps your knee sending a message up to your low back, that...
doctorjasper
- Apr 14, 2021
- 6 min
Acetaminophen: Safest Pill in the Medicine Cabinet, or is it?
OK, here is what you need to know about acetaminophen. First of all, I’m not going to tell you to quit taking acetaminophen. I am going...