The Unknown and Hidden Scourge of Senior Citizens
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(1)Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! B12 Deficiency: Still America's #1 Missed Diagnosis Doctors...
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HEALTH
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Body, Mind, Spirit, Family, Community and Nation.
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Doctor Jasper
- Apr 12
- 3 min
Another Reason to NOT Trust Every Study.
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Last week we discussed the fact that some studies purporting to...
Doctor Jasper
- Mar 29
- 5 min
2 Part Exercise Plan That Works!
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! #1: General Activity Level or How Many Steps Do I Need Each Day?...
Doctor Jasper
- Mar 22
- 5 min
Exciting News About Exercise and Depression
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Exciting News About Exercise and Depression! In February the...
Doctor Jasper
- Feb 15
- 4 min
Kava and Valerian
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! KAVA Kava, also known as Piper Methysticum or simply Kava Kava,...
Doctor Jasper
- Jan 25
- 4 min
Ginseng: King of Herbs
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Ginseng has been called the King of Herbs. Although exact...
Doctor Jasper
- Jan 18
- 9 min
Teenage Depression. What Can We Do?
There are Multiple Causes of Teenage Depression and Risk of Suicide. In last weeks article we discussed the increasing prevalence of teen...
Doctor Jasper
- Jan 11
- 8 min
Teenage Depression and Suicide. What Do We Know About Causes?
Suicide rates for our young people have been increasing and mental health levels have deteriorated in recent years. The covid pandemic...
Doctor Jasper
- Jan 4
- 2 min
Obligatory New Years Resolution Article!
Well it's that time of year! Everybody has to make resolutions for self improvement. And lot's of resolutions! Some self appointed...
Doctor Jasper
- Nov 23, 2022
- 6 min
The POWER of Light!
The days are getting pretty short, especially here in the northwest. In the winter, Anchorage loses about 14 hours of sunlight, Seattle...
Doctor Jasper
- Nov 2, 2022
- 2 min
If You Like Your Doctor You May Have Less Pain!
I don't want to make this complicated. If You Have a Positive Relationship With Your Doctor, You May Experience LESS PAIN During Painful...
Doctor Jasper
- Oct 19, 2022
- 2 min
Does Anybody Care? Really?
All of us have had times when we felt nobody really cared. You might have felt like you were totally on your own. You know the feeling:...
Doctor Jasper
- Oct 12, 2022
- 3 min
You Heard it Here First!
In April of 2021 in this Newsletter I warned that the use of acetaminophen, also known as Tylenol, by pregnant women and babies, might...
Doctor Jasper
- Oct 5, 2022
- 3 min
Please Do Not Confuse Your Google Search with my Medical Degree!
We've all seen this very clever, witty statement. Some doctors have this up on their walls, or it may be found on their coffee mugs, on...
Doctor Jasper
- Sep 21, 2022
- 7 min
Psychedelic-Assisted Psychotherapy
Psychedelic-Assisted Psychotherapy: Miraculous Discovery? or Just Another Fad? *This is your brain on drugs *Those of us of a certain age...
Doctor Jasper
- Sep 14, 2022
- 5 min
Could This Mean an End to Poverty?
Was the War on Poverty a Success or Failure? President Lyndon B. Johnson declared "War on Poverty" in 1964 as part of the "Great...
Doctor Jasper
- Sep 7, 2022
- 6 min
The Magic of Listening!
In last weeks Newsletter we looked at studies showing the benefits people receive when they are able to talk about their trials,...
Doctor Jasper
- Aug 31, 2022
- 4 min
Do We NEED a Listening Ear?
Could Simply Confiding in Others Makes us Healthier? Measurably Healthier? Turns out, talking to people about our challenges is very...
Doctor Jasper
- Aug 17, 2022
- 7 min
Cold Showers, Your New Best Friend
I have done daily cold showers for 30+ years and I consider it one of the most important health practices available, right up there with...
Doctor Jasper
- Aug 10, 2022
- 6 min
An Easy Solution for Some Big Problems
The problem with free solutions that actually work is that the public rarely hears about them. Unless big pharma can turn it into a pill,...
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