YOU: Is SAD a Real Thing? ME: Yes, for sure. Many people experience Seasonal Affective Disorder, also known as Winter Depression or...

How Are You Doing on Your Road to Wellness? ME: Well, give me an update on your quest for health? YOU: I'm doing great. I have kind of...

ME: How are you doing in your quest to regain your health by giving up sugar? YOU: Not well at all. I asked for 1 simple thing to improve...

YOU: What single change can I make in my life that will do my health the most good? ME: Good question. Are you really willing to make a...

Even More Late Breaking News! Low levels of EPA and DHA is as strong a predictor of all cause mortality as smoking. This is a brand new...

STANDARD DISCLAIMER: this is not medical advice and you should consult with your medical provider before you make any change. Omega-3...

STANDARD DISCLAIMER: this is not medical advice and you should consult with your medical provider before you make any change. Omega 6 and...

My wife and I went on a road trip recently on Route 66. This highway, which has been decommissioned is referred to by a number of names....

Anorexia is a horrible illness. I have dealt with several anorexia patients over the years. Anorexia nervosa is the full name, but it is...

Here are the 3 levels of thinking. 1) A knee jerk reaction is when the doctor taps your knee sending a message up to your low back, that...

OK, here is what you need to know about acetaminophen. First of all, I’m not going to tell you to quit taking acetaminophen. I am going...

Do you have to drag your kids kicking and screaming over to grandma's house? Is there any value to promoting this intergenerational...

Spring is here and the sun is coming back. Even here in Washington, we have had a few sunny days, and the possibility of sunbathing is...