3 Reasons Dieters Don't Lose Weight
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! This is Part 2 of a 3 Part series. If you missed Part 1, go...
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HEALTH
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Body, Mind, Spirit, Family, Community and Nation.
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Doctor Jasper
Feb 22, 20234 min
Weight Loss By The Numbers
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! This is Part 1 of a 3 Part series. Calories Conventional weight...
Doctor Jasper
Feb 15, 20234 min
Kava and Valerian
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! KAVA Kava, also known as Piper Methysticum or simply Kava Kava,...
Doctor Jasper
Feb 8, 20236 min
Echinacea: Nature's Antibiotic?
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Echinacea is one of the most popular herbs in Europe and the...
Doctor Jasper
Jan 25, 20234 min
Ginseng: King of Herbs
Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Ginseng has been called the King of Herbs. Although exact...
Doctor Jasper
Nov 23, 20226 min
The POWER of Light!
The days are getting pretty short, especially here in the northwest. In the winter, Anchorage loses about 14 hours of sunlight, Seattle...
Doctor Jasper
Nov 2, 20222 min
If You Like Your Doctor You May Have Less Pain!
I don't want to make this complicated. If You Have a Positive Relationship With Your Doctor, You May Experience LESS PAIN During Painful...
Doctor Jasper
Oct 19, 20222 min
Does Anybody Care? Really?
All of us have had times when we felt nobody really cared. You might have felt like you were totally on your own. You know the feeling:...
Doctor Jasper
Oct 12, 20223 min
You Heard it Here First!
In April of 2021 in this Newsletter I warned that the use of acetaminophen, also known as Tylenol, by pregnant women and babies, might...
Doctor Jasper
Oct 5, 20223 min
Please Do Not Confuse Your Google Search with my Medical Degree!
We've all seen this very clever, witty statement. Some doctors have this up on their walls, or it may be found on their coffee mugs, on...
Doctor Jasper
Sep 7, 20226 min
The Magic of Listening!
In last weeks Newsletter we looked at studies showing the benefits people receive when they are able to talk about their trials,...
Doctor Jasper
Aug 31, 20224 min
Do We NEED a Listening Ear?
Could Simply Confiding in Others Makes us Healthier? Measurably Healthier? Turns out, talking to people about our challenges is very...
Doctor Jasper
Aug 24, 20225 min
Can you BUY Good Health? From Your Doctor?
Have You Heard This Claim? "In ancient China one only paid the doctor when he was well; if you got sick you didn’t pay because the doctor...
Doctor Jasper
Aug 17, 20227 min
Cold Showers, Your New Best Friend
I have done daily cold showers for 30+ years and I consider it one of the most important health practices available, right up there with...
Doctor Jasper
Aug 10, 20226 min
An Easy Solution for Some Big Problems
The problem with free solutions that actually work is that the public rarely hears about them. Unless big pharma can turn it into a pill,...
Doctor Jasper
Aug 2, 20225 min
What Would you Give for a Good Nights Sleep?
Well, what would you give? Poor sleep is the most frequent complaint I hear from patients. Patients report sleep deprivation is a...
Doctor Jasper
Jul 20, 20228 min
Loneliness, the Enduring Epidemic
What is loneliness? Loneliness has been described as social pain. Lonely people feel they have inadequate human contact. Loneliness is a...
Doctor Jasper
Jul 6, 20224 min
Why you Should Kiss the American Tobacco Company Goodbye!
Most adults living today grew up knowing tobacco was unhealthy. Although cigarettes were commonly referred to as coffin nails in the...
Doctor Jasper
Jun 29, 20227 min
What you need to know about "Free" Medical Care and Medicare
About 30 years ago, while out shopping I bumped into a former patient, whose baby I had delivered previously at my birth center in...
Doctor Jasper
Jun 22, 20228 min
Exercise-What you Need to Know
Finally after hundreds of years of searching for the Fountain of Youth! The Fountain of Youth, a mythical spring, would allegedly restore...
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